30-Day No Sugar Challenge
Naturally occurring sugars in fruits, vegetables, and other whole foods are acceptable and recommended. Foods that have added sugar of any kind are not allowed. You might be surprised to learn that sugar has many names and is often disguised in the ingredient list. You may have noticed many foods now advertise as having No High Fructose Corn Syrup.
What manufactures don’t promote is that in place of the corn syrup is likely another form of sugar. Reading the fine print on ingredient labels is absolutely necessary for this challenge. Here is a list of 50 different names used for sugar. Read more here:
