5 Workouts for Women Who Hate Exercise
Do you hate working out? Do you find it dull, repetitive and just another chore to tick off your to-do list? Staying fit is difficult enough, but even more so if you don’t enjoy exercise! Check out these five workouts you should try to help keep you motivated.
1. Boxing: Boxing may sound intimidating, but you can find some boxing classes that don’t involve boxing another person just the punching bag. And who doesn’t love punching the crap out of inanimate objects? It will give you the rare opportunity to release the many stresses of your daily life, plus you’ll be getting in some intense fitness!
2. Team sports: Team sports are great motivators. Plus, they offer social interaction, like meeting new people and strengthening the bonds with your friends or family. Most cities offer intramural leagues for sports like soccer, basketball and softball. Round up some friends for a little competitive fun!
3. Canoeing or kayaking: Canoeing and kayaking are great low-impact upper-body and core workouts, but you’ll be so distracted by the sights, sounds and smells of the outdoors that you’ll hardly realize you’re working out. You can even take the kids for a fun day trip! Source:
