Only 6 moves to your perfect butt.

Busy as you are, you do have time to get your butt in gear literally. This ultra fast workout is so effective because is attacks the three muscles that make up your derrére the gluteus maximus, gluteus medius and gluteus minimus and works them from 360 degrees. 

By recruiting more muscle growth and sculpt your rear faster. Plus by strengthening these muscles, you will create healthier hips since they support that ball and socket joint between your thighbone and pelvis. Read more here: