10 Cozy Home Ideas for Fall

Any upper body exercise, or in fact, anything that involves the use of your upper body, needs strong shoulders. Shoulder injuries are one o...

Do we all agree that arm jiggle is one of the worst trouble areas ever? Especially when you can literally feel your arm still waving goodby...

I tell my clients this so much, I feel like a broken record. If you squeeze a whitehead: -you inflame it and the tissue around it -it bl...

Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment ca...

Fall is by far the best time of the year. The weather is perfect, the holidays are just around the corner, and there are endless ways to cel...

Makeup looks pretty, but leaves a pretty sizeable mess behind. And funny enough, before I got into to doing videos, I really didn’t have mu...

Losing weight can sound simpler than it is. In theory, it’s just a matter of using more calories than you take in. But anyone who’s tried to...

Losing weight can be easy. However, losing weight permanently is a tough job. Often, methods of weight loss are temporary in nature. This is...

Blast belly fat with a 4 Minute Fat Blaster that continues to burn fat up to 24 hours! Next, sculpt the belly with exercises designed to tar...

When the weather starts changing outside, it’s time for some changes inside as well. Cold weather invites a shift in your home that makes it...