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Take the 30 day muffin top challenge

Join The Cycling Bug’s 30 day muffin top challenge to melt away your muffin top in under a month. It might seem like a lot to build up to, but you’ll be surprised by how quickly you can strengthen your core, blitz that muffin top, and improve your cycling.
Simply print out the plan below, set the clock, and perform the exercises for the specified time listed for each day (00:30 = 30 seconds). Let us know how you are getting on and support other bugs to complete their challenge. Read more here:
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