7 Best Exercises for Weight Loss

Grab your dumbbells, and get started. You can perform this workout up to four times per week to rev up metabolism, burn calories, and start to melt those extra pounds and inches. So get started! nterval timer (Gymboss is a free downloadable app), light-medium dumbbells (5-10 lbs). 

Perform each exercise for 45 seconds and rest 15 seconds after each one. For maximum fat burning results, perform this workout 3 to 4 times per week on non-consecutive days. Read more here: