Drop 7 Pounds In 7 Days
Can this really be done? Is there a plan that will really subtract up to 7 pounds from your body in seven days without starvation, bizarre supplements, or cutting out entire food groups? The quick answer is ‘yes’. It all boils down to making small sacrifices and employing specific techniques.
And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle. So choose at least four of the nutritionist and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight.
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