The Best Sugar-Saving Supermarket Swaps

Sugar is increasingly being touted as public enemy number one. Why? We’re gobbling the sweet stuff in record numbers, and it’s wreaking havoc on our waistlines and health, contributing heavily to America’s rising levels of obesity, type 2 diabetes, and heart disease.

In an effort to reduce sugar intake, the American Heart Association (AHA) issued a statement in 2009 with guidelines for consuming added sugar. The recommendation? Read more here: