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7 Moves for a Rockin' Rack

Toning and tightening your chest muscles will create a firm foundation for a better bust line. By strengthening the pecs, shoulders, biceps and triceps, you can have a very cost-effective boob lift. You’ll need a stability ball, a pair of dumbbells and a pair of gliders or paper plates.
To begin, try each move 10 times. Be sure to warm up the shoulders with arm circles, threading the needle and a few wall pushups. Read more here:
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