-->

Differences Between Working Out in Your 20s vs. Your 30s

When you hit the 30-year mark, it not only means more candles on your birthday cake than someone in their 20s, but it majorly affects your workouts as well. Give a little nod or chuckle (or shed a little tear) if you can relate to these.
Workout Motivation:
20s: To look cute and because it's fun.
30s: Because none of my jeans zip and so I don't get some horrible disease and die.
Types of Workouts
20s: I'm all about fun, fast, challenging, and crazy!
30s: How about something simple with the least risk of injury?
Workout Attire:
20s: The wilder the better!
30s: Basic and black (and boring). Read more here: