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9 Steps – Getting to Ideal Weight (and Staying There!)

Losing weight can sound simpler than it is. In theory, it’s just a matter of using more calories than you take in. But anyone who’s tried to shed pounds knows that reality can work against us. We feel too tired to work out or too busy to plan ahead for healthy meals.
But you can lose weight if you have the strategies to do it. Here’s a 9 step plan for getting to your ideal weight and staying there. Successful long-term weight loss comes from a combination of nourishing diet and healthy exercise. Read more here:
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