If You Don't Run but Want to, This Guide Is For You
Running is a great way to get in shape since you can do it almost anywhere, and signing up for a 5K is one of the best ways to ensure you stick to your new workout goals.
Staying motivated and encouraged is an important part of learning to love your new hobby, so whether you're more used to the couch than the treadmill or you've been on a long running hiatus, use these tips to help you run continuously and with confidence.
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