15 SIMPLE DIET AND FITNESS TIPS

Ready to get strong and slim? Use these tips to lose weight and look great in no time.

1. EAT LESS SWEET

Got a late-night sugar craving that just won’t quit? To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think fruit first.
So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you’re still on the right, healthy track.
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