16 Super-Helpful Charts That Teach You How To Actually Work Out

Doing an exercise properly doesn’t just make you look like a boss, it also means you’re getting more out of the workout. And also putting yourself at less risk for injury. Once you master the push-up (or even a less challenging version of a push-up like an elevated push-up or push-up off your knees), do this intense two-move workout that will make you burn all over. 

I think we can all agree that we owe it to our butts to learn all the different ways we can work them effectively. It takes some time and practice, but if you follow the right steps, you’ll be able to do one of the most badass exercises of all time. Read more here: