How to Push Through the First Weeks of Exercise

When you first start out on your weight loss journey, exercise can be the hardest part to maintain for some people. Many times people give up on working out within the first month for any number of reasons. This could be due to lack of motivation, not seeing results, being sore, or not being organized. 

These are all valid and true challenges, but they don’t have to derail your exercise efforts completely. Here are some tips to help you push through those first few weeks and keep it going. You need to have something that you are working toward in order to find this motivation. I strongly suggest setting some sort of exercise goal and using an exercise reward system. Since you are new to this whole exercise thing, your goal should be as simple as possible.  Read more here: