5 Best Exercises for Back Fat

Ever wondered how to get rid of that back fat? Here are five best exercises and acts that will get you singing glory hallelujah
Watch what you eat
As it has been said for all fat related problems, diet is the leading cause of excess and unwanted fat in the body. Junk and food with high amount of calories should be greatly avoided. Food rich in fiber and lean protein is rather recommended.
This are exercises that target a specific area on the body. For example exercise with weights and machines. An example of such exercise is a bent over upper back; hold weight and bend over by your hips. Arms at shoulder height, hold for 40 seconds and repeat ten times. Source: