7 Post Workout Smoothie Recipes

A smoothie is the perfect snack to help you refuel after you’ve broken a sweat. After a workout, your body has what’s known as a ‘glycogen window,’ a 30 to 60 minute period that’s the optimal time for your cells to receive nutrients. Drinking a healthful smoothie during this window will help your muscles recover from your workout and come back stronger for the next one.

The ideal smoothie strikes the perfect balance between protein, fiber, and antioxidants. This can be achieved by combining a protein, like almonds or peanut butter, greens, like spinach, and the fruit of your choice, like bananas, strawberries or blueberries. Layer the combination on top of ice in your blender, top it all off with a liquid, like water or coconut milk, and you’ve got yourself the perfect post-gym pick-me-up. Source: