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9 Bicep-Sculpting Moves For Sexy Summer Arms


In an effort to look fabulous in our bathing suits, we tend to focus more on our lower body trouble spots and often neglect our arms. However, if you’re ready for beautiful biceps, all you need to get your guns in gear are some dumbbells and these nine killer bicep exercises!
Keeping your elbows at your sides, slowly curl weights toward your chest and back down. With arms bent and weights at shoulder level, exhale and push dumbbells up above your head until arms are straight. Inhale as you slowly bring weights back to starting position. Read more here:
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