Top Tips To Lose Weight After Baby
Studies have shown mother's that are breastfeeding burn 300-500 calories a day.
2. Use A Post-Baby Body Wrap
The shape wear's compression on your abs can help your uterus get back to its normal size quicker.
3. Don’t Drink Your Calories
Minute Maid Lemonade 8oz = 140 calories
Coca Cola 12oz = 140 calories
Sweet Tea 16 oz = 150 calories
White Chocolate Mocha 12oz = 370 calories
Water = 0 calories
4. Don't Eat Out
A lot of restaurants load their meals with sugars, fats, and other unhealthy ingredients. To truly know what you're putting in your body, fix it & eat at home.
5. Eat Your Protein
A steady supply of healthy protein intake throughout the day has shown to boost a person's metabolism.
6. Say No To White Carbs
Those white carbohydrates are highly processed and have little to no nutrient value.So, just say no to the white breads, white pastas, pastries, desserts, etc..... Source:
