Exercises That Are Better than Burpees for Fat Loss

Burpees involve quickly moving from a standing position to a pushup position and back again. They work every muscle in your body. You’ll burn a lot of calories and your heart rate will go sky high. It’s certainly an amazing exercise to burn fat.

But I personally believe there are 13 moves that are better for fat loss training, especially for men with some serious miles on their bodies. If you’re not great at any one of those moves whether it be due to a lack of strength, mobility, or motor control then trust me when I say that your burpee will be even worse. Read more here: