8 Yoga Poses to Reduce Belly Fat

Yoga is the part of ancient Indian culture. Yoga consists of asana (Body stretching poses) and pranayama (Breathing exercises). Obesity or heavy weight is the common and dangerous health issue in the world. It causes several health issues like heart problems, blood pressure and diabetes. 

If you are new to yoga do not go too hard from the beginning. Start with simple yoga exercise poses and move on to more complex ones. Avoiding rushing or making any jerky movements while doing the asanas. Read more here: