THE POWER OF THE HUMBLE EPSOM SALT BATH

Known scientifically as hydrated magnesium sulfate, epsom salt is rich in magnesium which just so happens to be easily absorbed through the skin.

Since that time I have used epsom salts for skin exfoliation, as a garden fertilizer, and in the occasional bath, but it wasn’t until my monster headache of last week that I started realizing the preventive benefit of regular soaks in the salt. Read more here: