4 Exercises To Tone Your Butt
''Bottoms Up” and I don’t mean with a drink. I mean try these great exercises to lift and firm your butt. A busy life can often derail your fitness plan. But even doing a few exercises when you have time can help you feel stronger and feel better in your clothes.
I am a fan of resistance bands because they are easy to use at home, the office, or on the road. I’m a frequent flyer, so I stick a few in my suitcase and can use them right in my hotel room. Bands offer the same benefits of other resistance equipment without being big and heavy.
Read more here:
