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50 Easy Ways to Burn 100 Calories

Everything you do burns calories breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little or how much activity you have to do to achieve that goal! To put it all in perspective for you, we’ve gathered 50 different ways to burn 100 calories.
From standard exercises you do at the gym, to everyday chores around the house, you can burn 100 calories in just a few short minutes of your day. Keep in mind that not all movement is created equal. Read more here:
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