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Fat Burning Metabolic Master Bodyweight HIIT Workout Pack

Get ready to burn fat and boost your metabolic rate with this circuit style workout pack. Known as high intensity interval training (HIIT), this type of workout allows you to maximize your caloric burn in the span of only 20-30 minutes as opposed to the usual hour or more.
HIIT has been proven to be the most effective for weight loss and building lean muscle mass. For a comprehensive workout plan and nutrition guide, check out our popular Get Fit at Home 8-week program. Read more here:
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