10 DAILY HABITS THAT BLAST BELLY FAT

Belly fat, or visceral fat, is the most dangerous type of fat there is. This deadly fat wraps around the organs deep in your abdomen, spiking your risk for diabetes, heart disease, stroke and metabolic syndrome.
You can’t see or pinch visceral fat, and it’s often associated with a large waist. Ditch it and you'll not only save your health, you'll also lose weight and trim your waistline. Read the full article at Eatthis: